Tomorrow I embark on a week long holiday to Switzerland. This evening I am preparing a spinach, garlic and ginger stir-fry for dinner in an attempt to clean out the last remaining food items from my fridge (is it only me who becomes uneasy peering into a completely empty fridge..?!). As I stood there chopping, […]
Is lunch the key to our success?
Is lunch the key to our success? On July 24th 2013, I posted on my Your Health Hunter Facebook page an article from The Guardian entitled, “Do you miss your packed lunch?”. The article debated a potential new initiative where packed lunches are eradicated in favour of cooked school lunches for everyone (apparently due to the […]
To carb or not to carb, that is the question!
Ahhh, the great carbohydrate debate; it may be an old one but as I am increasingly finding out, we, the British public, just cannot get enough of it. The other day I spent time with a bank in central London, providing general healthy eating education and practical tips. As my display table creaked under visual […]
You have to start somewhere
As I sat and pondered what sort of guise I would like my first entry on the Your Health Hunter blog to take, a rather philosophical aura overcame me. After what felt like an interminably long time staring at a blank computer screen, I came to the conclusion that if I just wrote something then […]
Overfed yet undernourished?
A recent article by The Telegraph, highlights the fact that you can be just as malnourished if you are overweight as you can when you are starving. Lets get our children back engaged with real food and put this re-emergence of war time diseases back in the past. Follow the link to read the story. […]